Would you go to an unlicensed doctor? No. So why work out with an unlicensed fitness instructor.The American Council on Excercise (ACE) . A non-profit educational organization . Stresses the fundamental importance of using qualified personal trainers and group fitness instructors as the primary way to ensure a safe and effective workout.ACE certification means the instructor has proven his or her knowledge in areas of exercise, science and programming; including anatomy, kinesiology, health screening, basic nutrition and instructional methods. * My clients will learn proper form and technique with each specific excercise. My clients will learn to identify the muscle groups at work and will be able to differentiate pain from actual training. |
Irek's Supreme Fitness Consulting and Personal Training |
- Mind, body and spirit makeovers - Sports nutrition and suplemantation. - Diet and weight control. - Cardio prescriptions. - Martial arts and self defense. - Massage Therapy |
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Would you go to an unlicensed doctor? No. So why work out with an unlicensed fitness instructor.The American Council on Excercise (ACE) . A non-profit educational organization . Stresses the fundamental importance of using qualified personal trainers and group fitness instructors as the primary way to ensure a safe and effective workout.ACE certification means the instructor has proven his or her knowledge in areas of exercise, science and programming; including anatomy, kinesiology, health screening, basic nutrition and instructional methods. * My clients will learn proper form and technique with each specific excercise. My clients will learn to identify the muscle groups at work and will be able to differentiate pain from actual training. |
Are you one of those people who are always trying to lose weight? There are many people out there like you. However, you are already one step ahead of most of them because you have just found me. I am here to guide you on your journey as you strive for good nutrition, health and fitness success. * |
What I believe: Living a balanced lifestyle through precise nutrition, proper excercise, disciplined behaviour, personal responsibility and a general feeling of personal well being and success |
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What I reject : Fad diets, quick fixes, temporary shortcuts, " miracles " in bottles and refusing to learn how and why your body gains muscle and burns fat. * |
What I o: I work closely with my clients and provide the most scientific,effective and supportive approach to reaching personal fitness and health- related goals.Through individually customized programs. I teach my clients how to lose weight the only correct way and how to stay fit, look good and feel great for life. |
'' Winners must have two things: Definite goals and burning desire to achieve them. '' |
Irek Tuniewicz tel:416-419-4990 fax:905-608-8442 |
121 Personal Fitness Trainer Mississauga, Ontario Canada |
